Events & Activities
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Water Activities
Nautical Noodles
If you are bored with your water workout and looking for new ideas, add some pizzazz to your routine with the nautical noodle. This inexpensive and portable prop can be used in the water for strengthening, stretching, toning, and relaxing. The unique and creative exercises are effective and appropriate for everyone and can meet the needs of individuals of all fitness levels. Meet with Aquatic Fitness Professional Sandy Erickson for a private training session or have a take home workout designed just for you!
50 minutes $90
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Water Workout
Stay cool in the pool while being kind to your joints. Workout options include cardiovascular conditioning, strength and stretch movements or a combination.
50 minutes $95
Swimming
Beginners can learn to swim, accomplished swimmers can improve their strokes or technique and everyone can acquire a new level of confidence in the water with a private session taught by one of our swimming instructors.
50 minutes $120
