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Personal Training Workout
A certified fitness professional will direct you through a strength training and/or cardiovascular workout. We provide the knowledge, direction and motivation; you provide the participation and perspiration.
50 minutes $95
25 minutes $55
Focus on Flexibility
Improve your posture, increase your range of motion, and experience the fluidity of movement that comes from adding stretching exercises to your daily fitness program.
50 minutes $95
25 minutes $55
Stability Ball Training
The stability ball is a fun fitness aid that builds total body and core strength, flexibility, and balance. You will learn how to incorporate the ball into your fitness routine, and how to choose the appropriate size ball for your height.
50 minutes $95
25 minutes $55
Balance Training
Balance is a key component of overall health and fitness. Improve performance of everyday activities by practicing movements to challenge your balance and strengthen the lower body foundation.
50 minutes $95
25 minutes $55
Pilates Matwork
Pilates is a unique system of exercises developed by Joseph Pilates to strengthen and tone muscles, improve posture, provide flexibility and balance, and create a more streamlined physique.
50 minutes $120
25 minutes $70
Perfect Posture to Align and Strengthen
In this session your seated and standing posture alignment will be assessed to determine any current postural concerns. With balanced strength and stretching exercises, you'll learn and practice proper body alignment. This session might include use of the stability ball, foam roller or resistance bands to adjust imbalances and develop strong and supportive muscles.
50 minutes $120
25 minutes $70
Building Stronger Bones
Learn the risk factors associated with Osteoporosis and Osteopenia and discover how to prevent continued loss of bone mass. Then practice safe and effective movements and exercises shown to increase and maintain bone density levels. This session also teaches which movements to avoid for those with advance bone loss, and which movements are good alternate exercises.
50 minutes $120
25 minutes $90
Foam Roller
Discover the wide uses and benefits of the foam roller, a long dense piece of foam that can be used for everything from spinal alignment to self massage and core training. In this session, you will learn safe techniques and proper form to achieve your goal for any fitness level.
50 minutes $120
25 minutes $70
Core Conditioning Basics
Learn the benefits of maintaining a strong core to reduce lower back pain, improve posture, and strengthen the abdominal muscles. This session might include exercises using the stability ball, foam roller, or resistance equipment and/or the addition of yoga and Pilates movements.
50 minutes $95
25 minutes $55
Pilates Reformer
Discover how you can incorporate and combine strength, felixiblity and core work using the Pilates reformer. The reformer is a spring-resisted apparatus that provides a balanced full body workout to increase flexibility, improve core stability, and maintain postural alignment. This session is appropriate for all fitness levels and a great alternative or addition to traditional strength training.
50 minutes $130
At-Home Workout
Meet with one of our certified fitness professionals to develop a personalized program that you can follow at your home or at the gym. You will practice the exercises to ensure correct form and alignment. The instructor will send you home with written materials describing the exercises, complete with illustrations.
50 minutes $130
Travel Workout
It is possible to stay fit while traveling. One of our certified fitness professionals will design a fitness program for you to use while on the go. We will create a workout that utilizes resistance bands, your own body weight, cardio movements and stretching exercises. You will be prepared for your next trip with personalized materials to keep you active while traveling.
50 minutes $130
